Question 1

What is therapy?

Accepted Answer

According to Psychology Today,  therapy is a form of treatment aimed at relieving emotional distress and mental health problems.  The more casual way to put it is therapy is something that can help us when we are facing stressors or other struggles in our day to day lives.  Therapy is one of many tools to assist in improving our quality of life, healing of the past, or growth for the future.  It is not just for "people with problems", but has shown to be beneficial for people of all stages of life.

Question 2

How do I know therapy is right for me?

Accepted Answer

Therapy can be helpful at many times throughout life.  It may be particularly time to seek assistance if we find ourselves struggling with emotional or mental health issues, facing life challenges, or seeking personal growth.

Question 3

What is the cost of therapy?

Accepted Answer

The cost of therapy is $175 per 50 minute session.  Limited sliding scale sessions are subject to availability based on financial need. Some examples of clients who may qualify include, but are not limited to: individuals who are unemployed or recently laid off, students, those experiencing financial hardship.  Bloom Here Therapy does not currently accept insurance.

Question 4

What happens in the first session of therapy?

Accepted Answer

The first session can feel intimidating, but that is totally normal.  Most first sessions will involve what is called an "intake" where a variety of general questions to help understand a client's background, current concerns, and goals.  This is also a time to ask any questions about the therapy process further.  From there, the first session can look different for every client as every treatment is tailored to each individual need collaboratively.

Question 5

How long are therapy sessions?

Accepted Answer

At Bloom Here Therapy. sessions are 50 minutes long as scheduled.  Late starts do not postpone the end time.  Longer sessions can sometimes be scheduled based on therapeutic need.

Question 6

How often will we meet?

Accepted Answer

It is recommended to start with weekly sessions for the first month to 90 days, but biweekly is also available.  Monthly sessions are available after therapeutic progress has been established.

Question 7

Is therapy confidential?

Accepted Answer

Yes, all content is confidential and kept between the therapist and the client.  If supervision is ever sought for guidance and further support of your experiences, all identifying features of your experiences will be removed or adjusted so confidentiality is maintained within the limits of the practice.

Legal exceptions are as follows: 
- Active suicidal ideation or intent
- Active homicidal ideation or intent
- Suspected abuse, neglect, or endangerment of a minor (under 18) in Pennsylvania
- Suspected abuse, neglect, or endangerment of an elder (60 or older) in Pennsylvania

Such instances require mandated reporting by law.

Question 8

What therapy approaches do you use?

Accepted Answer

At Bloom Here Therapy, the formally trained practices are Eye Movement Desensitization and Reprocessing (EMDR), IFS informed EMDR (Internal Family Systems), and Flash. Informally, Attachment Styles, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP), and Dialectal Behavior Therapy (DBT) skills are used in an eclectic approach to help support each client's needs.

Regardless of technique, it is important to have an open, honest relationship between client and therapist. Being able to understand creates the foundation of trust, which is what really allows growth and change to take place.

Question 9

Will I receive medication in therapy?

Accepted Answer

At Bloom Here Therapy, medication management is not currently a service we are able to provide.  Medication can be a wonderful tool in conjunction with therapy, but it is a resource that is referred out and then ideally collaborated with your therapist and prescriber. If you would like a referral for medication, please feel free to ask your therapist once connected.

Question 10

What if I need to cancel or reschedule an appointment?

Accepted Answer

Cancellations made beyond 24 hours are not subject to a fee.  If an appointment is canceled or missed without sufficient notice, the appointment may be charged the full fee.  Late or abridged appointments are not subject to extension past the scheduled time and qualify for the full cost if not discussed prior.  Please contact Bloom Here Therapy as soon as possible if rescheduling is necessary ahead of time.

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